Wednesday, January 16, 2008

After all this time, you're posting about WHAT??

Everybody needs a hobby.

I don't collect baseball cards or build ships in a bottle. I do, however seem to have an unnatural obsession with warm-up routines.

I guess it is like trying to play the perfect game of golf. I enjoy tweaking and tweaking, trying to find the perfect compact little routine.

And so (ta-da!) here is my latest effort, the Daily Building Block Routine.

Inevitably, I use it for a while and then find ways to improve it and move on.

Oh well, at least this new routine doesn't really violate that whole daily routine menu that I posted last Fall.

If you're interested, you can download the whole thing and give it a spin.

Now that I've gotten this out of my system, maybe I'll start blogging again!

Oh yeah, I've got to figure another BoneWeek fanfare.

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