Everybody needs a hobby.
I don't collect baseball cards or build ships in a bottle. I do, however seem to have an unnatural obsession with warm-up routines.
I guess it is like trying to play the perfect game of golf. I enjoy tweaking and tweaking, trying to find the perfect compact little routine.
And so (ta-da!) here is my latest effort, the Daily Building Block Routine.
Inevitably, I use it for a while and then find ways to improve it and move on.
Oh well, at least this new routine doesn't really violate that whole daily routine menu that I posted last Fall.
If you're interested, you can download the whole thing and give it a spin.
Now that I've gotten this out of my system, maybe I'll start blogging again!
Oh yeah, I've got to figure another BoneWeek fanfare.